What You Should Eat If You Have Hypertension
Posted on Jul 30, 2009 under Best Tomatoes | 3 Comments
Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good food contains nutrients that your body needs to function normally.
Hypertension is also associated to people who are overweight. In this case, intake of high-calorie food should be minimized. For people with average weight, it is best the check a daily-recommended calorie diet that is best suitable for your age, gender and lifestyle.
Eating protein-rich foods like meat and chicken should also be restricted. People with hypertension should have 20 grams per day at a maximum. It can also be calculated as 1 gram per 1 kilogram of one’s body weight. To give a more concrete example, if for instance your weight is 70 kilograms then 70 grams of protein would be enough for one day.
Animal fats are also a no-no. Eat fatty foods pose a greater risk for people with hypertension. An increase intake of fatty foods can even lead to arteriosclerosis but not all fats are bad. You may be allowed to eat foods containing vegetable oils but not oily foods like liver or egg yolk.
One way to lower down blood pressure is to have a low fat and low sodium diet. Two to three grams of sodium would be enough per day. Keeping your potassium level high would also improve your condition. Good sources of potassium include celery, watermelon, tomatoes, bananas and other leafy vegetables. Get enough fluids everyday. If you have hypertension and oedema at the same time, then that’s the only time you need to limit your water intake.
Remember that you should always have a healthy lifestyle to combat hypertension. Manage your hypertension diet by quickly writing down your meal plan on a daily, weekly or monthly basis. Smoking and drinking alcohol should never be in the list of the things you should do. With enough vigilance with the food you eat, in no time you can ease away from hypertension and live a better and healthier life.
Jason Rickard
http://www.articlesbase.com/advice-articles/what-you-should-eat-if-you-have-hypertension-51527.html
July 30th, 2009 at 10:15 pm
Should a patient who previously suffers from hypertension continue to take hypertension tablets when his blood?
A patient who previously was suffering from hypertension was given tablets to prevent his blood pressure from going up, but lately his bp has gone low, 106/62. His diastolic ranges from 70-62 most of the time lately. Should he continue to take his hypertension tablets? Isn’t it dangerous to take hypertension tablet when his diastolic is already low?
July 31st, 2009 at 3:17 am
Your blood pressure is low due to the drugs. Go back to the doctor and they might reduce the dose or give you a lower mi. dose.
References :
July 31st, 2009 at 3:19 am
This is a perfect blood pressure and your doctor is probably very happy you have achieved this level. If you go off your medications, you will have to start all over getting your hypertension under control. Unless your blood pressure is UNDER 100 systolic, and if you are having no symptoms, there is nothing you should change. Only if you are starting to have some symptoms do you need to talk with your doctor about your dose.
References :
Health care provider