Where can i find information on how to choose ripe produce, how it needs to be stored, preparation, etc? I am trying to start eating healthy for the first time in my life. The problem is…that entails eating a lot of fresh fruits, vegetables, herbs, etc. and I am pretty clueless when it comes to picking out produce at it’s peak- when it’s supposed to be in season- how it needs to be stored, prepared, etc. Is there a web-site or book out there that anyone knows of that I could use as a resource?
I’m not sure where you are located, but any good health food store should have simple, easy, and compact books on food selection and storage. I got one from Whole Foods that’s spiral-bound — very easy to use. It was around $9.00, and I found it right in the produce section on the lower shelves. But any good store will not only have good books, but also produce workers and managers that will take the time with you to explain what’s available and help direct you in your choices. They know a lot more than people expect, and have a particular interest in you knowing how to shop and when to shop, etc.
Good Luck! References : Multiple Certified Fitness Trainer and Professional Nutritional Consultant
March 18th, 2010 at 10:06 pm
Where can i find information on how to choose ripe produce, how it needs to be stored, preparation, etc?
I am trying to start eating healthy for the first time in my life. The problem is…that entails eating a lot of fresh fruits, vegetables, herbs, etc. and I am pretty clueless when it comes to picking out produce at it’s peak- when it’s supposed to be in season- how it needs to be stored, prepared, etc. Is there a web-site or book out there that anyone knows of that I could use as a resource?
March 19th, 2010 at 3:08 am
I’m not sure where you are located, but any good health food store should have simple, easy, and compact books on food selection and storage. I got one from Whole Foods that’s spiral-bound — very easy to use. It was around $9.00, and I found it right in the produce section on the lower shelves. But any good store will not only have good books, but also produce workers and managers that will take the time with you to explain what’s available and help direct you in your choices. They know a lot more than people expect, and have a particular interest in you knowing how to shop and when to shop, etc.
Good Luck!
References :
Multiple Certified Fitness Trainer and Professional Nutritional Consultant