The Health Benefits of Fruits and Vegetables

Posted on Mar 11, 2010 under Best Vegetables | 8 Comments

What are the best vegetables to eat for losing weight?

8 Responses to “The Health Benefits of Fruits and Vegetables”

  1. Grace V Says:

    what are the health benefits of fruits and vegetables among young children?

  2. lillipad Says:

    Natural way to get the vitamins they need as they are growing
    References :

  3. ndtaya Says:

    VITAMINS and MINERALS for growing systems like bones and skin and muscles.
    References :

  4. Linda Says:

    It develops good eating habits for life.
    References :

  5. Jeannine Says:

    I think carrots are supposed to help your vision. But then again I rarely eat or ate carrots and I see just fine.
    References :

  6. answer faerie Says:

    vitamins, antioxidants, and fiber

    whole fruits and veggies, or whole food juice, are prefererable to extracted juices
    References :

  7. Robert M Says:

    A balanced diet full of essential vitamins. ****The greatest benefit is that you may develop healthy eating habits for life and not worry about them when you are eating dirt.
    References :
    La vida loca

  8. snowdog10020 Says:

    Vitamins, minerals, fiber, antioxidants etc all very needed things for the child.
    Chewing vegetables, helps the development of teeth.
    Promotes good eating habits early on in life.
    You could probably get vitamins and minerals from supplements or pills, but the body absorbs the naturally available vitamins (except folic acid) the best.
    So, it is a good choice of kids, giving them a piece of fruit for snack is much much more beneficial and wise than givign them a cookie.
    References :

Leave a Reply