Vegetable Salad Recipes * Easy Healthy Recipes * Chopped Green Salad Recipe & Fat Free Dressing

Posted on Sep 03, 2009 under Best Vegetables | 25 Comments

Raw Food Weight Loss *
Raw Food Diet Menu *
Low Fat Low Calorie Salad Dressing Recipe *
Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy Chopped Green Super Salad
with Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *
— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p a r a t i o n *
— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

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Duration : 0:9:56


Coffee Cake : Coffees Best Partner

Technorati Tags: avocado, basics, cherry, chopped, cilantro, cucumber, diet, diets, dressing, easy, fat, food, free, fresh, gain, garlic, Green, Health, healthy, help, herbal, herbs, Hot, how, juice, leaf, lettuce, lime, lose, losing, loss, low, nectarines, oregano, pepper, quick, quickly, raw, recipe, recipes, red, romaine, salad, salads, sprouts, thyme, tips, to, tomato, vegan, vegetables, vegetarian, Veggie, veggies, weight, zucchini

25 Responses to “Vegetable Salad Recipes * Easy Healthy Recipes * Chopped Green Salad Recipe & Fat Free Dressing”

  1. liferegenerator Says:

    Shes a friend of …
    Shes a friend of mine! I have actually fasted there! Cool! 6 degrees of separation…

  2. ACEBAKER911 Says:

    Mt Vernon ? …
    Mt Vernon ? Hey Dan, do you know Vicky Bidwell , shes a long time Natural Hygiene Raw Food Teacher there

    She used to have a Fasting Raw food Retreat Detox place there i heard was really beautiful

  3. millennialgirl Says:

    ok thanks!
    ok thanks!

  4. liferegenerator Says:

    Cucumber…
    Cucumber…

  5. millennialgirl Says:

    yeah good point, …
    yeah good point, plus avocado is healthy fat and a fruit so throwin that in with all the other veggies seems good.

  6. millennialgirl Says:

    do you have a …
    do you have a substitute for Zucchini? because i don’t like it.

  7. millennialgirl Says:

    thank you for …
    thank you for giving detailed info in the side bar!

  8. millennialgirl Says:

    you have a …
    you have a beautiful kitchen

  9. liferegenerator Says:

    There may be some …
    There may be some truth to that.

  10. ChrysalisBound Says:

    I thought that …
    I thought that having some oil in the salad dressing helped with the absorption of certain vitamins…

  11. kibzncornflakes Says:

    Thanks Dan :
    Great …

    Thanks Dan :
    Great video. And thanks to Krista for putting the recipes up. It helps so much to have them avail.

    Your support is so important to sooo …many.

    PEACE AND LOVE and GRATTITUDE TO YOU!

  12. InvisiMan2006 Says:

    You’re the man! I …
    You’re the man! I really appreciate your vids.
    Keep up the good work.

  13. jhardknox Says:

    i meant pears and …
    i meant pears and blueberries

  14. rawbarbie Says:

    Thanks Dan for …
    Thanks Dan for support! I pledge to be 100% raw today and go each day at a time!

  15. jhardknox Says:

    dan, great vid.


    dan, great vid.

    I’m going to make the peach and blueberry too.

  16. awakeningone81 Says:

    Hey Dan! Your time …
    Hey Dan! Your time is not up!…..If your vid is going to run over 10 minutes that ok! Just keep the same title and label the first vid ‘Part 1′ and the second vid Part 2….Don’t rush yourself…We will still watch! Let your vids take as long as they need too! You gotta lot to say right??? Thanks for the videos!

  17. therawfoodworld7 Says:

    thanks for your …
    thanks for your coments life regenerator , i have accepted the turn in the path now , all

  18. liferegenerator Says:

    Alfalfa
    Alfalfa

  19. liferegenerator Says:

    When one door …
    When one door closes another door opens you should celebrate with raw foods cause you’re going to need the energy to enjoy all the great things this universe has in store for you! Get your faith back and get on track soldier, and that is an order! You can do this! Just keep on watching the videos and stay on track! Love yourself and keep faith alive! The universe loves you and will take care of you but you have to believe it will for the magic to happen!!! Stay in touch! YOU CAN DO THIS!

  20. okeeno27 Says:

    frirst off those …
    frirst off those cherry tomatoes are huge secondly what type of sprouts are those?

  21. liferegenerator Says:

    take out nuts, oils …
    take out nuts, oils and salt and drink tons of green juices and eat whole fruits! Exercise doesn’t hurt either!
    You can do it!

  22. rawbarbie Says:

    I need some help. …
    I need some help. I have been almost 100% raw since april, lost 20 lbs, then I lost my job and now I am eating my way through this with cooked food. I’ve gained 2 lbs back and each day I tell myself I will eat raw or start a fast for detox meaning to go back to raw once the fast is over. I obviously am the only one who can stop myself, I’ve just returned to old ways from the stress.

  23. therawfoodworld7 Says:

    continued 4 ….. …
    continued 4 …..although i will cherish these moments in my life , i also feel it necessary to head towards a future with more real friends and less computing for me

  24. therawfoodworld7 Says:

    continued … part …
    continued … part 3 … however if we have left a trail of pure love on our accounts , then it is left up to god to decide what the nature of the universe is , if i am open , and upmost loving and compassionate with everything ido , then this will hopefully over come anyone gaining access to an account , and so i am not worried anymore

  25. crosspecans Says:

    your gf did a …
    your gf did a wonderful job with the side notes but are you sure there is no oil at all in the dressing??

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