What fruits and vegetables are the best for weight loss results??

Posted on Nov 04, 2009 under Best Vegetables |

I know that some fruits have more sugar than others and some vegetables have more calories than others… which ones are the best for diets? What are your favorites? =)

You want to a get a lot of nutrient’s in your diet so…

Carrots - For Fiber
Citrus Fruits - Vitamin C
Capsicum - Vitamin C
Green Vegetables - Important too, lots of vitamins.

Weight loss results come from your exercise, you cannot fully rely on just good foods to lose weight.

The Secret of the Best Diet to Lose Weight

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7 Responses to “What fruits and vegetables are the best for weight loss results??”

  1. nk Says:
    November 4th, 2009 at 5:50 am

    Free List of Negative Calorie Foods
    Vegetables
    Asparagus
    Beet Root
    Broccoli
    Cabbage
    Carrot
    Cauliflower
    CeleryChicory
    Hot Chili
    Cucumber
    Garden cress
    Garlic
    Green BeansLettuce
    Onion
    Radish
    Spinach
    Turnip
    Zucchini
    Fruits
    Apple
    Blueberries
    Cantaloupe
    Cranberry
    Grapefruit Honeydew
    Lemon/Lime
    Mango
    Orange
    Papaya
    PeachPineapple
    Raspberry
    Strawberry
    Tomato
    Tangerine
    Turnip
    Watermelon
    References :

  2. mcteez1 Says:
    November 4th, 2009 at 5:57 am

    Any as there all good for you. Eat better and move more. Easy. X
    References :

  3. Kimmy-j Says:
    November 4th, 2009 at 6:11 am

    i’m pretty sure the green veggies are best for weight loss (broccoli, spinach, beens etc.) chilli is meant to be really good cause it speeds up your metabolism and heartbeat. i know potato isn’t lol and i love sweet potato, it’s great for your skin
    References :

  4. Lindyme Says:
    November 4th, 2009 at 6:16 am

    on weight watchers my hubby is on heeps of vegies are no points buut im not sure if that helps u
    References :

  5. DANIELA P Says:
    November 4th, 2009 at 6:32 am

    All of them but avoid bananas
    References :

  6. James C Says:
    November 4th, 2009 at 7:10 am

    You want to a get a lot of nutrient’s in your diet so…

    Carrots - For Fiber
    Citrus Fruits - Vitamin C
    Capsicum - Vitamin C
    Green Vegetables - Important too, lots of vitamins.

    Weight loss results come from your exercise, you cannot fully rely on just good foods to lose weight.
    References :

  7. ila Says:
    November 4th, 2009 at 7:51 am

    every food even vege n fruit has its limit. its not for ur weight loss but for ur health. balance diet is best 4 weight loss.
    References :

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