What is the best way to preserve vegetables?

Posted on Nov 21, 2009 under Best Vegetables |

Vegetables in Chinatown are really cheap, but they don’t stay fresh for very long. Can I freeze them at home but still retain most of their nutritional value?

Or are there better ways of keeping them fresh?

Blanching & flash freezing will work for preserving many hardier vegetables.
But those with high water content, like bean sprouts & bok choy, will rupture & go brown.
I freeze quartered tomatoes & peppers, but only to use in spaghetti sauces.

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2 Responses to “What is the best way to preserve vegetables?”

  1. ozzy Says:
    November 21st, 2009 at 5:08 pm

    refridgerator.
    References :

  2. Robert S Says:
    November 21st, 2009 at 5:20 pm

    Blanching & flash freezing will work for preserving many hardier vegetables.
    But those with high water content, like bean sprouts & bok choy, will rupture & go brown.
    I freeze quartered tomatoes & peppers, but only to use in spaghetti sauces.
    References :

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